This session starts with a discussion around what is considered a stressful time e.g. Environment, Work, Family and Friends, Personal/Individual Circumstances.
Discussion will then moves to:
- Solutions and how to integrate these into your lifestyle e.g. direction to follow (motivation, discipline) routine to follow (food habits, sleeping habits, workouts).
Speakers include, Akbar de’ Medici, the Chief Medical Officer and Co-Founder of Cavendish Health, Marco Cesarini the Performance Director of the Cavendish Health Wellbeing division, and Sean Vine, the Lead Performance Strength Coach of the Wellbeing division.
A unique and comprehensive private medical management service, Cavendish Health provides expert, reassuring and discreet support in all areas of healthcare and medical treatment.