Film and TV Charity
They provide 24/7 help to people in all corners of the industry. This happens through a range of support services and talent development programmes. They give people a lift when they’re facing personal and career challenges, from illness and injury to unemployment, relationship breakdown and bereavement.
Phone: 0800 054 0000 (free 24-hour helpline)
Website: https://filmtvcharity.org.uk/
Mind
Provides advice for anyone experiencing mental health problems from anxiety to depression.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Website: www.anxietyuk.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org
Men's Health Forum
24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
Solas Mind
Mental health services in the film/tv industry. Providing guidance, counselling, mental health first aid and sucide prevention training.
Website: www.solasmind.com
Tel: 07946 650438
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.nopanic.org.uk
PAPYRUS
Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Website: www.papyrus-uk.org
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
Website: www.refuge.org.uk
Alcoholics Anonymous
Addiction (drugs, alcohol, gambling)
Phone: 0800 917 7650 (24-hour helpline)
Website: www.alcoholics-anonymous.org.uk
Cruse Bereavement Care
Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)
Website: www.cruse.org.uk
Family Lives
Advice on all aspects of parenting
Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)
Website: www.familylives.org.uk
Relate
The UK's largest provider of relationship support.
Website: www.relate.org.uk
PANDAS Foundation
Charity providing support and advice to any parent and their network who need support with perinatal mental illness (pre and postnatal depression).
Phone: 0808 1961 776 (Monday - Sunday, 11am-10pm)
Email support: [javascript protected email address] (Available 365 days a year. Response within 72 hours)
Website: www.pandasfoundation.org.uk