Thu 11th Feb 2021 1pm
Sarah McCaffrey (MBACP), founder of Solas Mind will lead this mental health workshop.
Sarah has combined her experience of working in film and media and as a qualified psychotherapist (MBACP) and Suicide First Aid trainer to create Solas Mind; offering mental health support to the industry, including counselling and accredited training.
The challenges of filming schedules, post Covid-19 anxiety, post-traumatic stress, demanding work schedules, adapting to new filming practices, social distancing have all had a large impact on mental health.
This session will focus on understanding where mental health comes from and where we are now in terms of Covid-19 and will help individuals increase their own resilience and give them the tools to support their own self-care which is so important at this time.
Members and partners have been emailed the booking details.